Teas & Coffees

Teas: especially green and white, contain polyphenols and catechins, acting as antioxidants in the body. They are hydrating beverages that contribute to daily fluid intake. Drinking tea can help maintain hydration levels.

Coffees: caffeine acts as a central nervous system stimulant, promotes wakefulness, reduces fatigue, enhances mental alertness, and improves physical performance & concentration.